Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+8.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-7.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+21.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 28.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +38.1%
Race avg drop: +9.9%
Trend per run: +5.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:58 | 7:48 | -10.7% | 96th | 5:30 |
| Run 2 | 8:15 | 7:29 | +10.2% | 100th | 5:20 |
| Run 3 | 9:48 | 7:52 | +24.6% | 100th | 5:38 |
| Run 4 | 10:35 | 7:59 | +32.4% | 100th | 5:43 |
| Run 5 | 10:52 | 8:45 | +24.1% | 100th | 6:02 |
| Run 6 | 10:40 | 8:17 | +28.6% | 100th | 5:54 |
| Run 7 | 10:21 | 8:27 | +22.4% | 100th | 5:57 |
Training Recommendations
- → Focus on running endurance - 21.2% below expected on total running time
- → Focus on aerobic capacity - 8.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.9% slower than expected
- → Specific weakness: Total Running - 21.2% slower than expected
- → Specific weakness: Wall Balls - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:45 | 5:00 | -5.0% | 95th | 4:15 |
| Sled Push | strength | 2:03 | 2:47 | -26.6% | 68th | 1:57 |
| Sled Pull | strength | 5:48 | 6:35 | -12.0% | 96th | 4:17 |
| Burpee Broad Jump | aerobic | 8:12 | 6:34 | +24.9% | 100th | 3:57 |
| Row | aerobic | 6:04 | 5:48 | +4.6% | 100th | 4:47 |
| Farmers Carry | strength | 2:16 | 2:31 | -10.2% | 94th | 1:49 |
| Sandbag Lunges | strength | 6:48 | 6:27 | +5.3% | 100th | 4:06 |
| Wall Balls | strength | 9:05 | 8:32 | +6.3% | 100th | 5:09 |
| Total Running | running | 67:29 | 55:39 | +21.2% | 100th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (100.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength