Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
-1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.9
Excellent endurance - maintaining pace better than field
Your pace drop: +1.0%
Race avg drop: +9.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 4:36 | +14.3% | 39th | 5:30 |
| Run 2 | 4:41 | 4:28 | +4.5% | 21th | 5:20 |
| Run 3 | 4:41 | 4:44 | -1.2% | 10th | 5:38 |
| Run 4 | 4:54 | 4:47 | +2.3% | 17th | 5:43 |
| Run 5 | 5:12 | 4:55 | +5.4% | 21th | 6:02 |
| Run 6 | 4:59 | 4:53 | +1.9% | 16th | 5:54 |
| Run 7 | 5:04 | 4:53 | +3.5% | 17th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.5% below expected on total running time
- → Specific weakness: Sandbag Lunges - 16.7% slower than expected
- → Specific weakness: Wall Balls - 13.4% slower than expected
- → Specific weakness: Farmers Carry - 8.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:57 | 3:57 | -0.4% | 11th | 4:15 |
| Sled Push | strength | 1:35 | 1:37 | -2.2% | 8th | 1:57 |
| Sled Pull | strength | 3:08 | 3:24 | -8.0% | 5th | 4:17 |
| Burpee Broad Jump | aerobic | 2:54 | 2:54 | -0.6% | 12th | 3:57 |
| Row | aerobic | 4:14 | 4:23 | -3.6% | 5th | 4:47 |
| Farmers Carry | strength | 1:41 | 1:32 | +8.9% | 31th | 1:49 |
| Sandbag Lunges | strength | 3:43 | 3:11 | +16.7% | 35th | 4:06 |
| Wall Balls | strength | 4:27 | 3:55 | +13.4% | 32th | 5:09 |
| Total Running | running | 34:47 | 33:36 | +3.5% | 18th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (11.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength