Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+8.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+7.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.4
Average pacing - similar fatigue to field
Your pace drop: +8.5%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:02 | 4:41 | +7.2% | 29th | 5:30 |
| Run 2 | 5:01 | 4:34 | +9.8% | 36th | 5:20 |
| Run 3 | 5:20 | 4:49 | +10.4% | 37th | 5:38 |
| Run 4 | 5:12 | 4:52 | +6.5% | 27th | 5:43 |
| Run 5 | 5:13 | 5:02 | +3.4% | 21th | 6:02 |
| Run 6 | 5:31 | 4:59 | +10.5% | 34th | 5:54 |
| Run 7 | 5:23 | 4:59 | +7.7% | 28th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 8.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 7.1% below expected on total running time
- → Specific weakness: Sled Push - 47.3% slower than expected
- → Specific weakness: Sled Pull - 7.8% slower than expected
- → Specific weakness: Total Running - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:44 | 3:59 | -6.5% | 1th | 4:15 |
| Sled Push | strength | 2:26 | 1:39 | +47.3% | 93th | 1:57 |
| Sled Pull | strength | 3:46 | 3:29 | +7.8% | 28th | 4:17 |
| Burpee Broad Jump | aerobic | 2:57 | 3:01 | -2.3% | 13th | 3:57 |
| Row | aerobic | 4:05 | 4:25 | -7.8% | 1th | 4:47 |
| Farmers Carry | strength | 1:33 | 1:34 | -1.6% | 14th | 1:49 |
| Sandbag Lunges | strength | 3:16 | 3:16 | -0.3% | 15th | 4:06 |
| Wall Balls | strength | 3:36 | 4:02 | -11.0% | 1th | 5:09 |
| Total Running | running | 36:42 | 34:16 | +7.1% | 28th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (14.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength