Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-6.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+7.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 6.6
Moderate fatigue - consider endurance training
Your pace drop: +16.5%
Race avg drop: +9.9%
Trend per run: +2.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:43 | +0.6% | 18th | 5:30 |
| Run 2 | 4:27 | 4:35 | -3.1% | 12th | 5:20 |
| Run 3 | 5:15 | 4:51 | +8.1% | 33th | 5:38 |
| Run 4 | 5:14 | 4:54 | +6.6% | 28th | 5:43 |
| Run 5 | 5:41 | 5:04 | +12.0% | 39th | 6:02 |
| Run 6 | 5:15 | 5:01 | +4.5% | 24th | 5:54 |
| Run 7 | 5:28 | 5:01 | +8.7% | 32th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 7.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.7% below expected on total running time
- → Specific weakness: Sled Push - 27.3% slower than expected
- → Specific weakness: Farmers Carry - 12.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:00 | +1.2% | 23th | 4:15 |
| Sled Push | strength | 2:07 | 1:39 | +27.3% | 75th | 1:57 |
| Sled Pull | strength | 3:33 | 3:31 | +0.9% | 17th | 4:17 |
| Burpee Broad Jump | aerobic | 2:15 | 3:03 | -26.2% | 1th | 3:57 |
| Row | aerobic | 4:39 | 4:26 | +4.7% | 39th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:34 | +12.7% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 3:18 | -2.6% | 13th | 4:06 |
| Wall Balls | strength | 4:07 | 4:04 | +0.8% | 16th | 5:09 |
| Total Running | running | 36:05 | 34:27 | +4.7% | 25th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (15.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength