Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.7
Moderate fatigue - consider endurance training
Your pace drop: +15.6%
Race avg drop: +9.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:03 | 4:46 | +5.7% | 30th | 5:30 |
| Run 2 | 4:42 | 4:38 | +1.2% | 22th | 5:20 |
| Run 3 | 5:03 | 4:54 | +2.9% | 24th | 5:38 |
| Run 4 | 5:18 | 4:57 | +6.8% | 32th | 5:43 |
| Run 5 | 5:19 | 5:08 | +3.4% | 24th | 6:02 |
| Run 6 | 5:36 | 5:04 | +10.2% | 38th | 5:54 |
| Run 7 | 5:40 | 5:05 | +11.3% | 41th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.3% below expected on total running time
- → Specific weakness: Wall Balls - 7.1% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.6% slower than expected
- → Specific weakness: Total Running - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:48 | 4:01 | -5.5% | 3th | 4:15 |
| Sled Push | strength | 1:34 | 1:40 | -6.8% | 8th | 1:57 |
| Sled Pull | strength | 3:36 | 3:34 | +0.8% | 20th | 4:17 |
| Burpee Broad Jump | aerobic | 3:19 | 3:06 | +6.6% | 26th | 3:57 |
| Row | aerobic | 4:18 | 4:27 | -3.7% | 7th | 4:47 |
| Farmers Carry | strength | 1:26 | 1:35 | -10.4% | 5th | 1:49 |
| Sandbag Lunges | strength | 2:51 | 3:21 | -15.1% | 4th | 4:06 |
| Wall Balls | strength | 4:27 | 4:09 | +7.1% | 32th | 5:09 |
| Total Running | running | 36:41 | 34:50 | +5.3% | 28th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (17.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength