Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Anne Delisle
Compare with Age Group
Compare your performance against the average of your age group (45-49).
Category Performance Summary
aerobic
+3.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+1.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +2.2%
Race avg drop: -4.8%
Trend per run: +0.0%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:25 | 7:52 | -5.8% | 58th | 7:15 |
| Run 2 | 5:58 | 6:20 | -5.8% | 60th | 5:48 |
| Run 3 | 6:39 | 6:37 | +0.4% | 78th | 6:04 |
| Run 4 | 6:48 | 6:42 | +1.4% | 81th | 6:08 |
| Run 5 | 6:39 | 6:51 | -3.1% | 71th | 6:14 |
| Run 6 | 6:49 | 6:45 | +0.9% | 79th | 6:09 |
| Run 7 | 6:52 | 6:44 | +1.9% | 81th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 3.8% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 31.3% slower than expected
- → Specific weakness: Burpee Broad Jump - 18.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:46 | 5:05 | -6.4% | 42th | 4:52 |
| Sled Push | strength | 1:52 | 1:51 | +0.2% | 78th | 1:41 |
| Sled Pull | strength | 4:15 | 4:57 | -14.2% | 49th | 4:22 |
| Burpee Broad Jump | aerobic | 5:50 | 4:55 | +18.6% | 92th | 4:13 |
| Row | aerobic | 5:23 | 5:25 | -0.8% | 74th | 5:10 |
| Farmers Carry | strength | 2:01 | 2:01 | -0.6% | 74th | 1:50 |
| Sandbag Lunges | strength | 3:53 | 4:17 | -9.6% | 62th | 3:45 |
| Wall Balls | strength | 6:55 | 5:15 | +31.3% | 99th | 4:42 |
| Total Running | running | 47:10 | 48:06 | -2.0% | 72th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (76.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength