Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
196
Total Time
1:15:07
Overall Percentile
19.5
Lower is faster
Athlete
Jan Bierings

Category Performance Summary

aerobic

-12.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-16.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+15.8%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -4.6

Good pacing - slightly better endurance than average
Your pace drop: +5.3%
Race avg drop: +9.9%
Trend per run: +0.8%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:44 4:48 +19.1% 61th 5:30
Run 2 5:36 4:40 +19.7% 64th 5:20
Run 3 5:47 4:56 +17.0% 60th 5:38
Run 4 5:55 5:00 +18.3% 62th 5:43
Run 5 5:42 5:10 +10.0% 39th 6:02
Run 6 6:05 5:07 +18.8% 62th 5:54
Run 7 5:51 5:08 +14.0% 51th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:39 4:01 -9.5% 1th 4:15
Sled Push strength 1:36 1:41 -5.6% 9th 1:57
Sled Pull strength 2:35 3:36 -28.3% 0th 4:17
Burpee Broad Jump aerobic 2:35 3:09 -18.0% 4th 3:57
Row aerobic 4:03 4:28 -9.7% 1th 4:47
Farmers Carry strength 1:28 1:36 -8.9% 6th 1:49
Sandbag Lunges strength 2:41 3:23 -20.9% 2th 4:06
Wall Balls strength 3:31 4:12 -16.3% 1th 5:09
Total Running running 40:40 35:06 +15.8% 55th 40:14

How to Read This Analysis