Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+1.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+21.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -5.8
Excellent endurance - maintaining pace better than field
Your pace drop: +4.1%
Race avg drop: +9.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:04 | +7.8% | 9th | 5:30 |
| Run 2 | 4:06 | 3:58 | +3.2% | 4th | 5:20 |
| Run 3 | 4:22 | 4:12 | +3.8% | 4th | 5:38 |
| Run 4 | 4:20 | 4:14 | +2.4% | 4th | 5:43 |
| Run 5 | 4:23 | 4:16 | +2.6% | 3th | 6:02 |
| Run 6 | 4:21 | 4:17 | +1.5% | 3th | 5:54 |
| Run 7 | 4:29 | 4:15 | +5.2% | 4th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 21.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 45.4% slower than expected
- → Specific weakness: Wall Balls - 24.3% slower than expected
- → Specific weakness: Sandbag Lunges - 16.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:49 | 3:47 | +0.8% | 3th | 4:15 |
| Sled Push | strength | 2:04 | 1:25 | +45.4% | 71th | 1:57 |
| Sled Pull | strength | 3:10 | 2:52 | +10.0% | 6th | 4:17 |
| Burpee Broad Jump | aerobic | 2:16 | 2:17 | -1.4% | 1th | 3:57 |
| Row | aerobic | 4:25 | 4:08 | +6.4% | 14th | 4:47 |
| Farmers Carry | strength | 1:30 | 1:22 | +9.0% | 8th | 1:49 |
| Sandbag Lunges | strength | 3:04 | 2:37 | +16.6% | 9th | 4:06 |
| Wall Balls | strength | 3:58 | 3:11 | +24.3% | 9th | 5:09 |
| Total Running | running | 30:24 | 29:40 | +2.4% | 4th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (1.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength