Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+18.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+38.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-9.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -12.9
Excellent endurance - maintaining pace better than field
Your pace drop: -13.6%
Race avg drop: -0.8%
Trend per run: -3.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 4:48 | +0.1% | 4th | 6:05 |
| Run 2 | 3:44 | 3:55 | -4.8% | 1th | 5:02 |
| Run 3 | 3:50 | 4:12 | -8.8% | 1th | 5:24 |
| Run 4 | 3:47 | 4:12 | -10.1% | 1th | 5:27 |
| Run 5 | 3:49 | 4:14 | -10.1% | 0th | 5:35 |
| Run 6 | 3:46 | 4:10 | -9.7% | 0th | 5:30 |
| Run 7 | 3:37 | 4:07 | -12.4% | 0th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 38.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 18.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 80.0% slower than expected
- → Specific weakness: Farmers Carry - 61.6% slower than expected
- → Specific weakness: Burpee Broad Jump - 46.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 3:41 | +5.9% | 25th | 4:05 |
| Sled Push | strength | 1:28 | 1:18 | +12.4% | 16th | 1:45 |
| Sled Pull | strength | 2:23 | 2:34 | -7.5% | 1th | 3:39 |
| Burpee Broad Jump | aerobic | 2:53 | 1:58 | +46.2% | 43th | 3:05 |
| Row | aerobic | 4:06 | 3:58 | +3.1% | 11th | 4:31 |
| Farmers Carry | strength | 2:01 | 1:14 | +61.6% | 88th | 1:40 |
| Sandbag Lunges | strength | 3:25 | 2:20 | +45.7% | 56th | 3:24 |
| Wall Balls | strength | 6:13 | 3:27 | +80.0% | 90th | 4:52 |
| Total Running | running | 27:22 | 30:10 | -9.3% | 1th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (3.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength