Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
+0.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +9.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:58 | 4:53 | +1.7% | 26th | 5:30 |
| Run 2 | 4:47 | 4:44 | +0.8% | 25th | 5:20 |
| Run 3 | 5:05 | 5:00 | +1.4% | 25th | 5:38 |
| Run 4 | 5:05 | 5:04 | +0.2% | 22th | 5:43 |
| Run 5 | 5:45 | 5:16 | +9.1% | 41th | 6:02 |
| Run 6 | 5:19 | 5:12 | +2.2% | 26th | 5:54 |
| Run 7 | 5:32 | 5:13 | +6.0% | 35th | 5:57 |
Training Recommendations
- → Specific weakness: Sandbag Lunges - 17.3% slower than expected
- → Specific weakness: Wall Balls - 11.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:03 | -0.2% | 23th | 4:15 |
| Sled Push | strength | 1:34 | 1:43 | -9.0% | 8th | 1:57 |
| Sled Pull | strength | 3:34 | 3:40 | -3.0% | 18th | 4:17 |
| Burpee Broad Jump | aerobic | 3:09 | 3:14 | -2.6% | 19th | 3:57 |
| Row | aerobic | 4:42 | 4:30 | +4.1% | 44th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:38 | -6.1% | 12th | 1:49 |
| Sandbag Lunges | strength | 4:04 | 3:28 | +17.3% | 53th | 4:06 |
| Wall Balls | strength | 4:48 | 4:18 | +11.6% | 47th | 5:09 |
| Total Running | running | 36:31 | 35:38 | +2.5% | 27th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (23.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength