Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+3.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -10.9
Excellent endurance - maintaining pace better than field
Your pace drop: -1.0%
Race avg drop: +9.9%
Trend per run: -0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:19 | 4:53 | +8.6% | 41th | 5:30 |
| Run 2 | 5:06 | 4:45 | +7.3% | 41th | 5:20 |
| Run 3 | 5:15 | 5:01 | +4.5% | 33th | 5:38 |
| Run 4 | 5:15 | 5:05 | +3.3% | 29th | 5:43 |
| Run 5 | 5:19 | 5:16 | +0.6% | 24th | 6:02 |
| Run 6 | 5:11 | 5:12 | -0.6% | 23th | 5:54 |
| Run 7 | 5:08 | 5:13 | -1.8% | 20th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 6.3% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 3.5% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 21.8% slower than expected
- → Specific weakness: Farmers Carry - 9.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:03 | +4.7% | 53th | 4:15 |
| Sled Push | strength | 2:06 | 1:43 | +21.8% | 73th | 1:57 |
| Sled Pull | strength | 3:36 | 3:41 | -2.3% | 20th | 4:17 |
| Burpee Broad Jump | aerobic | 3:28 | 3:14 | +6.8% | 34th | 3:57 |
| Row | aerobic | 4:28 | 4:31 | -1.2% | 19th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:38 | +9.0% | 47th | 1:49 |
| Sandbag Lunges | strength | 3:34 | 3:28 | +2.6% | 26th | 4:06 |
| Wall Balls | strength | 4:20 | 4:18 | +0.5% | 27th | 5:09 |
| Total Running | running | 36:33 | 35:42 | +2.4% | 27th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength