Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+11.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.0
Good pacing - slightly better endurance than average
Your pace drop: +6.9%
Race avg drop: +9.9%
Trend per run: +1.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:10 | 4:53 | +5.5% | 35th | 5:30 |
| Run 2 | 4:57 | 4:45 | +4.0% | 33th | 5:20 |
| Run 3 | 5:11 | 5:01 | +3.1% | 30th | 5:38 |
| Run 4 | 5:19 | 5:05 | +4.5% | 32th | 5:43 |
| Run 5 | 5:28 | 5:17 | +3.4% | 29th | 6:02 |
| Run 6 | 5:28 | 5:13 | +4.8% | 32th | 5:54 |
| Run 7 | 5:21 | 5:14 | +2.2% | 26th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 11.6% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.3% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 25.7% slower than expected
- → Specific weakness: Row - 5.8% slower than expected
- → Specific weakness: Sled Push - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:03 | +3.4% | 45th | 4:15 |
| Sled Push | strength | 1:49 | 1:43 | +5.3% | 37th | 1:57 |
| Sled Pull | strength | 3:27 | 3:41 | -6.5% | 12th | 4:17 |
| Burpee Broad Jump | aerobic | 4:05 | 3:14 | +25.7% | 61th | 3:57 |
| Row | aerobic | 4:47 | 4:31 | +5.8% | 52th | 4:47 |
| Farmers Carry | strength | 1:40 | 1:38 | +1.8% | 28th | 1:49 |
| Sandbag Lunges | strength | 3:25 | 3:28 | -1.9% | 19th | 4:06 |
| Wall Balls | strength | 4:32 | 4:19 | +5.0% | 36th | 5:09 |
| Total Running | running | 36:54 | 35:44 | +3.3% | 30th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (24.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength