Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.8%
Race avg drop: +9.9%
Trend per run: +2.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:45 | 4:55 | -3.5% | 18th | 5:30 |
| Run 2 | 4:46 | 4:46 | -0.3% | 24th | 5:20 |
| Run 3 | 5:19 | 5:03 | +5.2% | 36th | 5:38 |
| Run 4 | 5:24 | 5:06 | +5.6% | 37th | 5:43 |
| Run 5 | 5:27 | 5:19 | +2.5% | 28th | 6:02 |
| Run 6 | 5:22 | 5:14 | +2.3% | 28th | 5:54 |
| Run 7 | 5:28 | 5:15 | +3.8% | 32th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 3.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 15.2% slower than expected
- → Specific weakness: Sandbag Lunges - 8.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:54 | 4:04 | -4.2% | 7th | 4:15 |
| Sled Push | strength | 2:00 | 1:44 | +15.2% | 62th | 1:57 |
| Sled Pull | strength | 3:43 | 3:42 | +0.1% | 26th | 4:17 |
| Burpee Broad Jump | aerobic | 2:56 | 3:16 | -10.5% | 13th | 3:57 |
| Row | aerobic | 4:20 | 4:31 | -4.4% | 9th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:38 | -7.9% | 10th | 1:49 |
| Sandbag Lunges | strength | 3:48 | 3:30 | +8.3% | 41th | 4:06 |
| Wall Balls | strength | 4:20 | 4:21 | -0.5% | 27th | 5:09 |
| Total Running | running | 36:31 | 35:55 | +1.6% | 27th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (25.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength