Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.7
Average pacing - similar fatigue to field
Your pace drop: +11.6%
Race avg drop: +9.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:23 | 4:08 | +5.6% | 9th | 5:30 |
| Run 2 | 4:16 | 4:03 | +5.3% | 7th | 5:20 |
| Run 3 | 4:32 | 4:17 | +5.7% | 7th | 5:38 |
| Run 4 | 4:42 | 4:19 | +8.8% | 11th | 5:43 |
| Run 5 | 4:42 | 4:22 | +7.4% | 7th | 6:02 |
| Run 6 | 4:47 | 4:22 | +9.2% | 9th | 5:54 |
| Run 7 | 4:52 | 4:21 | +11.6% | 12th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.5% below expected on total running time
- → Focus on lower body/quad strength - 4.7% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Push - 17.1% slower than expected
- → Specific weakness: Wall Balls - 16.0% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.2% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:50 | 3:48 | +0.5% | 4th | 4:15 |
| Sled Push | strength | 1:42 | 1:27 | +17.1% | 20th | 1:57 |
| Sled Pull | strength | 2:59 | 2:57 | +0.8% | 3th | 4:17 |
| Burpee Broad Jump | aerobic | 2:34 | 2:23 | +7.2% | 4th | 3:57 |
| Row | aerobic | 4:14 | 4:11 | +1.1% | 5th | 4:47 |
| Farmers Carry | strength | 1:19 | 1:24 | -6.1% | 1th | 1:49 |
| Sandbag Lunges | strength | 2:36 | 2:42 | -4.3% | 1th | 4:06 |
| Wall Balls | strength | 3:50 | 3:18 | +16.0% | 5th | 5:09 |
| Total Running | running | 32:14 | 30:16 | +6.5% | 7th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (2.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength