Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-1.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+5.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -14.8
Excellent endurance - maintaining pace better than field
Your pace drop: -4.9%
Race avg drop: +9.9%
Trend per run: -0.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 4:57 | +15.5% | 60th | 5:30 |
| Run 2 | 5:25 | 4:48 | +12.7% | 55th | 5:20 |
| Run 3 | 5:23 | 5:04 | +6.0% | 40th | 5:38 |
| Run 4 | 5:22 | 5:08 | +4.4% | 36th | 5:43 |
| Run 5 | 5:40 | 5:21 | +5.9% | 37th | 6:02 |
| Run 6 | 5:23 | 5:16 | +2.0% | 29th | 5:54 |
| Run 7 | 5:12 | 5:17 | -1.8% | 22th | 5:57 |
Training Recommendations
- → Focus on running endurance - 5.6% below expected on total running time
- → Focus on aerobic capacity - 3.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 16.9% slower than expected
- → Specific weakness: SkiErg - 9.9% slower than expected
- → Specific weakness: Row - 5.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:29 | 4:04 | +9.9% | 80th | 4:15 |
| Sled Push | strength | 1:41 | 1:44 | -3.5% | 18th | 1:57 |
| Sled Pull | strength | 3:38 | 3:44 | -2.9% | 22th | 4:17 |
| Burpee Broad Jump | aerobic | 3:10 | 3:18 | -4.3% | 20th | 3:57 |
| Row | aerobic | 4:48 | 4:32 | +5.6% | 54th | 4:47 |
| Farmers Carry | strength | 1:56 | 1:39 | +16.9% | 68th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 3:32 | +2.3% | 29th | 4:06 |
| Wall Balls | strength | 3:37 | 4:23 | -17.6% | 1th | 5:09 |
| Total Running | running | 38:08 | 36:07 | +5.6% | 37th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength