Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.9
Moderate fatigue - consider endurance training
Your pace drop: +17.8%
Race avg drop: +9.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:42 | 4:57 | -5.1% | 17th | 5:30 |
| Run 2 | 4:34 | 4:48 | -5.1% | 16th | 5:20 |
| Run 3 | 4:56 | 5:05 | -3.0% | 19th | 5:38 |
| Run 4 | 4:51 | 5:08 | -5.8% | 15th | 5:43 |
| Run 5 | 5:40 | 5:21 | +5.8% | 37th | 6:02 |
| Run 6 | 5:29 | 5:16 | +3.8% | 33th | 5:54 |
| Run 7 | 5:26 | 5:18 | +2.5% | 30th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.3% slower than expected
- → Specific weakness: Sandbag Lunges - 9.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:04 | +2.1% | 39th | 4:15 |
| Sled Push | strength | 1:48 | 1:44 | +3.0% | 34th | 1:57 |
| Sled Pull | strength | 4:46 | 3:44 | +27.3% | 74th | 4:17 |
| Burpee Broad Jump | aerobic | 3:05 | 3:18 | -7.0% | 17th | 3:57 |
| Row | aerobic | 4:36 | 4:32 | +1.2% | 33th | 4:47 |
| Farmers Carry | strength | 1:43 | 1:39 | +3.7% | 36th | 1:49 |
| Sandbag Lunges | strength | 3:53 | 3:32 | +9.7% | 45th | 4:06 |
| Wall Balls | strength | 4:30 | 4:23 | +2.4% | 35th | 5:09 |
| Total Running | running | 35:38 | 36:09 | -1.4% | 23th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (26.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength