Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-2.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +9.9%
Trend per run: +2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:06 | 4:57 | +2.8% | 33th | 5:30 |
| Run 2 | 4:40 | 4:49 | -3.2% | 20th | 5:20 |
| Run 3 | 4:53 | 5:05 | -4.1% | 17th | 5:38 |
| Run 4 | 4:45 | 5:09 | -7.9% | 12th | 5:43 |
| Run 5 | 5:14 | 5:22 | -2.5% | 22th | 6:02 |
| Run 6 | 5:20 | 5:17 | +0.8% | 26th | 5:54 |
| Run 7 | 5:32 | 5:18 | +4.2% | 35th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 13.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 67.2% slower than expected
- → Specific weakness: Farmers Carry - 8.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:04 | -2.8% | 13th | 4:15 |
| Sled Push | strength | 1:43 | 1:44 | -1.9% | 22th | 1:57 |
| Sled Pull | strength | 3:43 | 3:45 | -1.0% | 26th | 4:17 |
| Burpee Broad Jump | aerobic | 2:49 | 3:19 | -15.3% | 9th | 3:57 |
| Row | aerobic | 4:37 | 4:33 | +1.5% | 35th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:39 | +8.5% | 50th | 1:49 |
| Sandbag Lunges | strength | 5:56 | 3:32 | +67.2% | 98th | 4:06 |
| Wall Balls | strength | 4:04 | 4:24 | -7.7% | 13th | 5:09 |
| Total Running | running | 35:30 | 36:12 | -2.0% | 22th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (27.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength