Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+19.9%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.1%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:55 | 3:36 | +8.4% | 2th | 5:30 |
| Run 2 | 3:40 | 3:32 | +3.5% | 1th | 5:20 |
| Run 3 | 3:46 | 3:45 | +0.2% | 0th | 5:38 |
| Run 4 | 3:45 | 3:45 | -0.4% | 0th | 5:43 |
| Run 5 | 3:51 | 3:43 | +3.5% | 0th | 6:02 |
| Run 6 | 3:51 | 3:46 | +2.0% | 1th | 5:54 |
| Run 7 | 3:51 | 3:43 | +3.1% | 0th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Wall Balls - 29.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 22.7% slower than expected
- → Specific weakness: Sandbag Lunges - 22.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:47 | 3:38 | +4.1% | 2th | 4:15 |
| Sled Push | strength | 1:29 | 1:15 | +18.2% | 3th | 1:57 |
| Sled Pull | strength | 2:55 | 2:26 | +19.8% | 2th | 4:17 |
| Burpee Broad Jump | aerobic | 2:11 | 1:46 | +22.7% | 0th | 3:57 |
| Row | aerobic | 4:07 | 3:56 | +4.3% | 2th | 4:47 |
| Farmers Carry | strength | 1:21 | 1:13 | +9.6% | 2th | 1:49 |
| Sandbag Lunges | strength | 2:39 | 2:09 | +22.4% | 2th | 4:06 |
| Wall Balls | strength | 3:20 | 2:34 | +29.5% | 0th | 5:09 |
| Total Running | running | 26:39 | 26:21 | +1.1% | 0th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength