Sabine Portlock

40-49
2
Total Races

Race History

Maastricht 2025 - S8

hyrox_doubles_mixed

2
Place
Total Time
57:13
Performance
0.1th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 19.9% below expected on strength exercises (Sled Push, Sled Pull)
  • • Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
  • • Specific weakness: Wall Balls - 29.5% slower than expected

Category Performance

aerobic
+10.4%
vs expected
strength
+19.9%
vs expected
running
+1.1%
vs expected

Chicago 2025 - S8

hyrox_doubles_mixed_sa

139
Place
Total Time
1:01:04
Performance
49.6th percentile
View Detailed Analysis

Training Recommendations

  • • Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
  • • Specific weakness: Farmers Carry - 14.7% slower than expected
  • • Specific weakness: Sled Pull - 13.5% slower than expected

Category Performance

aerobic
-3.2%
vs expected
strength
+6.2%
vs expected
running
-1.4%
vs expected