Performance Analysis
Chicago 2025 - S8 • Hyrox Doubles Mixed Sa
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Compare your performance against the average of your age group (40-49).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+6.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.0
Good pacing - slightly better endurance than average
Your pace drop: -17.4%
Race avg drop: -15.3%
Trend per run: -4.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:42 | 5:32 | +2.9% | 65th | 5:37 |
| Run 2 | 3:31 | 3:36 | -2.6% | 37th | 3:40 |
| Run 3 | 3:40 | 3:48 | -3.6% | 32th | 3:52 |
| Run 4 | 3:43 | 3:48 | -2.3% | 39th | 3:52 |
| Run 5 | 3:44 | 3:51 | -3.1% | 34th | 3:55 |
| Run 6 | 3:51 | 3:49 | +0.5% | 53th | 3:54 |
| Run 7 | 3:46 | 3:52 | -2.6% | 39th | 3:56 |
Training Recommendations
- → Focus on lower body/quad strength - 6.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 14.7% slower than expected
- → Specific weakness: Sled Pull - 13.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 3:54 | +1.6% | 61th | 3:56 |
| Sled Push | strength | 1:57 | 1:55 | +1.6% | 53th | 1:59 |
| Sled Pull | strength | 3:41 | 3:14 | +13.5% | 80th | 3:21 |
| Burpee Broad Jump | aerobic | 2:24 | 2:40 | -10.1% | 24th | 2:46 |
| Row | aerobic | 4:08 | 4:10 | -1.1% | 37th | 4:13 |
| Farmers Carry | strength | 1:45 | 1:31 | +14.7% | 88th | 1:33 |
| Sandbag Lunges | strength | 2:44 | 2:48 | -2.8% | 40th | 2:54 |
| Wall Balls | strength | 3:43 | 3:34 | +4.0% | 65th | 3:38 |
| Total Running | running | 27:57 | 28:21 | -1.4% | 42th | 28:52 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength