Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.1
Average pacing - similar fatigue to field
Your pace drop: +8.8%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:01 | 5:01 | -0.2% | 28th | 5:30 |
| Run 2 | 4:36 | 4:52 | -5.7% | 18th | 5:20 |
| Run 3 | 4:56 | 5:09 | -4.3% | 19th | 5:38 |
| Run 4 | 4:59 | 5:13 | -4.5% | 20th | 5:43 |
| Run 5 | 5:34 | 5:26 | +2.3% | 34th | 6:02 |
| Run 6 | 5:14 | 5:21 | -2.4% | 24th | 5:54 |
| Run 7 | 5:14 | 5:22 | -2.8% | 23th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 3.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 14.1% slower than expected
- → Specific weakness: Sled Push - 12.8% slower than expected
- → Specific weakness: Wall Balls - 8.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:06 | -2.9% | 15th | 4:15 |
| Sled Push | strength | 2:00 | 1:46 | +12.8% | 62th | 1:57 |
| Sled Pull | strength | 4:21 | 3:48 | +14.1% | 57th | 4:17 |
| Burpee Broad Jump | aerobic | 3:34 | 3:23 | +5.0% | 38th | 3:57 |
| Row | aerobic | 4:36 | 4:34 | +0.5% | 33th | 4:47 |
| Farmers Carry | strength | 1:31 | 1:40 | -9.6% | 10th | 1:49 |
| Sandbag Lunges | strength | 3:13 | 3:36 | -11.0% | 13th | 4:06 |
| Wall Balls | strength | 4:53 | 4:29 | +8.7% | 50th | 5:09 |
| Total Running | running | 35:34 | 36:39 | -3.0% | 22th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.2th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength