Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -18.1
Excellent endurance - maintaining pace better than field
Your pace drop: -8.2%
Race avg drop: +9.9%
Trend per run: -2.1%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:42 | 5:02 | +52.9% | 100th | 5:30 |
| Run 2 | 4:39 | 4:53 | -4.8% | 19th | 5:20 |
| Run 3 | 4:35 | 5:09 | -11.2% | 8th | 5:38 |
| Run 4 | 5:00 | 5:13 | -4.4% | 20th | 5:43 |
| Run 5 | 5:16 | 5:27 | -3.4% | 23th | 6:02 |
| Run 6 | 5:33 | 5:22 | +3.3% | 36th | 5:54 |
| Run 7 | 5:47 | 5:23 | +7.2% | 46th | 5:57 |
Training Recommendations
- → Focus on running endurance - 4.9% below expected on total running time
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Sled Push - 15.4% slower than expected
- → Specific weakness: Row - 10.2% slower than expected
- → Specific weakness: SkiErg - 5.9% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:06 | +5.9% | 65th | 4:15 |
| Sled Push | strength | 2:03 | 1:46 | +15.4% | 68th | 1:57 |
| Sled Pull | strength | 3:49 | 3:49 | -0.1% | 31th | 4:17 |
| Burpee Broad Jump | aerobic | 3:17 | 3:24 | -3.6% | 25th | 3:57 |
| Row | aerobic | 5:03 | 4:34 | +10.2% | 77th | 4:47 |
| Farmers Carry | strength | 1:39 | 1:40 | -1.8% | 27th | 1:49 |
| Sandbag Lunges | strength | 3:20 | 3:37 | -8.0% | 17th | 4:06 |
| Wall Balls | strength | 4:16 | 4:30 | -5.3% | 23th | 5:09 |
| Total Running | running | 38:32 | 36:43 | +4.9% | 41th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (30.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength