Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-5.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+4.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.1
Excellent endurance - maintaining pace better than field
Your pace drop: +2.8%
Race avg drop: +9.9%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:03 | +11.7% | 57th | 5:30 |
| Run 2 | 5:15 | 4:54 | +6.9% | 46th | 5:20 |
| Run 3 | 5:07 | 5:11 | -1.3% | 26th | 5:38 |
| Run 4 | 5:22 | 5:15 | +2.2% | 36th | 5:43 |
| Run 5 | 5:56 | 5:29 | +8.2% | 50th | 6:02 |
| Run 6 | 5:45 | 5:23 | +6.5% | 46th | 5:54 |
| Run 7 | 5:27 | 5:25 | +0.5% | 31th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 4.4% below expected on total running time
- → Specific weakness: Farmers Carry - 25.4% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:13 | 4:06 | +2.5% | 48th | 4:15 |
| Sled Push | strength | 1:46 | 1:47 | -1.0% | 29th | 1:57 |
| Sled Pull | strength | 3:31 | 3:50 | -8.5% | 15th | 4:17 |
| Burpee Broad Jump | aerobic | 3:05 | 3:25 | -10.2% | 17th | 3:57 |
| Row | aerobic | 4:15 | 4:35 | -7.5% | 5th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:41 | +25.4% | 86th | 1:49 |
| Sandbag Lunges | strength | 3:37 | 3:38 | -0.8% | 29th | 4:06 |
| Wall Balls | strength | 5:06 | 4:32 | +12.4% | 57th | 5:09 |
| Total Running | running | 38:31 | 36:54 | +4.4% | 40th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (31.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength