Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (16-29).
Category Performance Summary
aerobic
-8.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.0
Average pacing - similar fatigue to field
Your pace drop: -2.8%
Race avg drop: -4.8%
Trend per run: -0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:32 | 7:54 | -4.8% | 62th | 7:15 |
| Run 2 | 6:43 | 6:22 | +5.4% | 89th | 5:48 |
| Run 3 | 7:06 | 6:39 | +6.5% | 90th | 6:04 |
| Run 4 | 7:20 | 6:44 | +8.7% | 92th | 6:08 |
| Run 5 | 7:09 | 6:54 | +3.5% | 85th | 6:14 |
| Run 6 | 6:55 | 6:48 | +1.7% | 82th | 6:09 |
| Run 7 | 6:56 | 6:46 | +2.2% | 83th | 6:07 |
Training Recommendations
- → Specific weakness: Wall Balls - 11.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:30 | 5:06 | -11.9% | 13th | 4:52 |
| Sled Push | strength | 1:54 | 1:52 | +1.3% | 82th | 1:41 |
| Sled Pull | strength | 4:43 | 4:59 | -5.6% | 68th | 4:22 |
| Burpee Broad Jump | aerobic | 4:35 | 4:58 | -7.8% | 68th | 4:13 |
| Row | aerobic | 5:12 | 5:26 | -4.5% | 57th | 5:10 |
| Farmers Carry | strength | 1:39 | 2:02 | -19.2% | 26th | 1:50 |
| Sandbag Lunges | strength | 4:05 | 4:20 | -5.8% | 70th | 3:45 |
| Wall Balls | strength | 5:55 | 5:18 | +11.5% | 91th | 4:42 |
| Total Running | running | 49:41 | 48:24 | +2.6% | 84th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength