Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.7%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 5.5
Moderate fatigue - consider endurance training
Your pace drop: +15.4%
Race avg drop: +9.9%
Trend per run: +2.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:55 | 5:07 | -4.2% | 24th | 5:30 |
| Run 2 | 4:49 | 4:58 | -3.3% | 27th | 5:20 |
| Run 3 | 5:11 | 5:15 | -1.4% | 30th | 5:38 |
| Run 4 | 5:18 | 5:19 | -0.5% | 32th | 5:43 |
| Run 5 | 5:33 | 5:34 | -0.4% | 33th | 6:02 |
| Run 6 | 5:43 | 5:28 | +4.3% | 43th | 5:54 |
| Run 7 | 5:31 | 5:30 | +0.2% | 34th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.9% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 11.9% slower than expected
- → Specific weakness: Wall Balls - 7.9% slower than expected
- → Specific weakness: Farmers Carry - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:08 | +0.3% | 37th | 4:15 |
| Sled Push | strength | 1:38 | 1:48 | -9.8% | 13th | 1:57 |
| Sled Pull | strength | 3:58 | 3:55 | +1.3% | 39th | 4:17 |
| Burpee Broad Jump | aerobic | 3:56 | 3:30 | +11.9% | 55th | 3:57 |
| Row | aerobic | 4:45 | 4:37 | +2.7% | 48th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:42 | +7.1% | 55th | 1:49 |
| Sandbag Lunges | strength | 3:59 | 3:43 | +7.0% | 49th | 4:06 |
| Wall Balls | strength | 5:00 | 4:38 | +7.9% | 54th | 5:09 |
| Total Running | running | 37:00 | 37:26 | -1.2% | 30th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (34.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength