Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+1.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.3
Good pacing - slightly better endurance than average
Your pace drop: -7.1%
Race avg drop: -4.8%
Trend per run: -1.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:02 | 7:54 | +1.5% | 80th | 7:15 |
| Run 2 | 6:17 | 6:22 | -1.4% | 75th | 5:48 |
| Run 3 | 6:15 | 6:39 | -6.2% | 62th | 6:04 |
| Run 4 | 6:26 | 6:44 | -4.6% | 67th | 6:08 |
| Run 5 | 6:30 | 6:54 | -5.9% | 64th | 6:14 |
| Run 6 | 6:39 | 6:48 | -2.2% | 73th | 6:09 |
| Run 7 | 6:39 | 6:46 | -1.9% | 74th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 9.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 15.9% slower than expected
- → Specific weakness: Farmers Carry - 10.1% slower than expected
- → Specific weakness: Sandbag Lunges - 9.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:10 | 5:06 | +1.2% | 82th | 4:52 |
| Sled Push | strength | 1:58 | 1:52 | +4.9% | 87th | 1:41 |
| Sled Pull | strength | 5:13 | 4:59 | +4.4% | 83th | 4:22 |
| Burpee Broad Jump | aerobic | 4:58 | 4:58 | -0.1% | 78th | 4:13 |
| Row | aerobic | 5:35 | 5:26 | +2.6% | 87th | 5:10 |
| Farmers Carry | strength | 2:15 | 2:02 | +10.1% | 93th | 1:50 |
| Sandbag Lunges | strength | 4:45 | 4:20 | +9.6% | 88th | 3:45 |
| Wall Balls | strength | 6:09 | 5:18 | +15.9% | 93th | 4:42 |
| Total Running | running | 46:48 | 48:24 | -3.3% | 71th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength