Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
364
Total Time
1:20:18
Overall Percentile
36.3
Lower is faster
Athlete
Lars Jong

Category Performance Summary

aerobic

-2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

-4.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+4.5%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -3.9

Good pacing - slightly better endurance than average
Your pace drop: +6.0%
Race avg drop: +9.9%
Trend per run: +1.1%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:31 5:09 +6.9% 50th 5:30
Run 2 5:23 5:00 +7.6% 53th 5:20
Run 3 5:37 5:17 +6.2% 50th 5:38
Run 4 5:36 5:21 +4.5% 47th 5:43
Run 5 5:40 5:36 +1.1% 37th 6:02
Run 6 5:43 5:30 +3.7% 43th 5:54
Run 7 5:50 5:32 +5.3% 49th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 3:59 4:08 -4.0% 15th 4:15
Sled Push strength 1:45 1:49 -3.9% 27th 1:57
Sled Pull strength 3:24 3:56 -13.8% 10th 4:17
Burpee Broad Jump aerobic 3:26 3:32 -3.2% 33th 3:57
Row aerobic 4:42 4:38 +1.3% 44th 4:47
Farmers Carry strength 1:31 1:43 -11.8% 10th 1:49
Sandbag Lunges strength 4:21 3:44 +16.0% 65th 4:06
Wall Balls strength 4:17 4:40 -8.3% 24th 5:09
Total Running running 39:20 37:38 +4.5% 45th 40:14

How to Read This Analysis