Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (50-54).
Category Performance Summary
aerobic
-1.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.5
Excellent endurance - maintaining pace better than field
Your pace drop: -11.3%
Race avg drop: -4.8%
Trend per run: -2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:18 | 7:55 | +4.8% | 88th | 7:15 |
| Run 2 | 6:21 | 6:22 | -0.4% | 77th | 5:48 |
| Run 3 | 6:05 | 6:39 | -8.7% | 54th | 6:04 |
| Run 4 | 6:15 | 6:44 | -7.4% | 59th | 6:08 |
| Run 5 | 6:34 | 6:54 | -4.9% | 67th | 6:14 |
| Run 6 | 6:30 | 6:48 | -4.5% | 68th | 6:09 |
| Run 7 | 6:30 | 6:46 | -4.2% | 69th | 6:07 |
Training Recommendations
- → Focus on lower body/quad strength - 5.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 15.7% slower than expected
- → Specific weakness: Wall Balls - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:52 | 5:06 | -4.7% | 54th | 4:52 |
| Sled Push | strength | 1:50 | 1:52 | -2.3% | 74th | 1:41 |
| Sled Pull | strength | 5:09 | 4:59 | +3.0% | 82th | 4:22 |
| Burpee Broad Jump | aerobic | 5:05 | 4:58 | +2.2% | 81th | 4:13 |
| Row | aerobic | 5:25 | 5:26 | -0.5% | 77th | 5:10 |
| Farmers Carry | strength | 2:06 | 2:02 | +2.8% | 83th | 1:50 |
| Sandbag Lunges | strength | 5:01 | 4:20 | +15.7% | 92th | 3:45 |
| Wall Balls | strength | 5:36 | 5:18 | +5.5% | 85th | 4:42 |
| Total Running | running | 46:33 | 48:25 | -3.9% | 69th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength