Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+16.1%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.6
Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:04 | 5:12 | -2.6% | 31th | 5:30 |
| Run 2 | 4:50 | 5:02 | -4.2% | 28th | 5:20 |
| Run 3 | 5:09 | 5:19 | -3.4% | 28th | 5:38 |
| Run 4 | 5:18 | 5:24 | -1.9% | 32th | 5:43 |
| Run 5 | 5:32 | 5:39 | -2.3% | 32th | 6:02 |
| Run 6 | 5:17 | 5:33 | -5.0% | 25th | 5:54 |
| Run 7 | 5:26 | 5:35 | -2.8% | 30th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 16.1% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.1% slower than expected
- → Specific weakness: Sled Pull - 26.6% slower than expected
- → Specific weakness: Sandbag Lunges - 24.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:15 | 4:09 | +2.1% | 53th | 4:15 |
| Sled Push | strength | 1:41 | 1:50 | -8.4% | 18th | 1:57 |
| Sled Pull | strength | 5:03 | 3:59 | +26.6% | 83th | 4:17 |
| Burpee Broad Jump | aerobic | 3:24 | 3:35 | -5.5% | 31th | 3:57 |
| Row | aerobic | 4:54 | 4:39 | +5.2% | 65th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:44 | -20.2% | 2th | 1:49 |
| Sandbag Lunges | strength | 4:44 | 3:47 | +24.7% | 78th | 4:06 |
| Wall Balls | strength | 7:29 | 4:44 | +58.1% | 95th | 5:09 |
| Total Running | running | 36:36 | 37:58 | -3.6% | 28th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength