Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+13.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: +8.7%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:16 | 5:12 | +1.1% | 39th | 5:30 |
| Run 2 | 5:04 | 5:03 | +0.3% | 38th | 5:20 |
| Run 3 | 5:15 | 5:20 | -1.6% | 33th | 5:38 |
| Run 4 | 5:34 | 5:24 | +3.0% | 44th | 5:43 |
| Run 5 | 5:41 | 5:39 | +0.3% | 39th | 6:02 |
| Run 6 | 5:31 | 5:33 | -0.9% | 34th | 5:54 |
| Run 7 | 5:43 | 5:35 | +2.2% | 43th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 13.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 34.5% slower than expected
- → Specific weakness: Sandbag Lunges - 20.2% slower than expected
- → Specific weakness: Sled Pull - 15.7% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:58 | 4:09 | -4.7% | 13th | 4:15 |
| Sled Push | strength | 1:55 | 1:50 | +4.2% | 52th | 1:57 |
| Sled Pull | strength | 4:37 | 3:59 | +15.7% | 68th | 4:17 |
| Burpee Broad Jump | aerobic | 3:12 | 3:36 | -11.2% | 21th | 3:57 |
| Row | aerobic | 4:57 | 4:39 | +6.2% | 68th | 4:47 |
| Farmers Carry | strength | 2:20 | 1:44 | +34.5% | 97th | 1:49 |
| Sandbag Lunges | strength | 4:34 | 3:47 | +20.2% | 73th | 4:06 |
| Wall Balls | strength | 4:29 | 4:44 | -5.4% | 34th | 5:09 |
| Total Running | running | 38:04 | 37:59 | +0.2% | 37th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (38.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength