Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+6.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.8
Average pacing - similar fatigue to field
Your pace drop: +9.1%
Race avg drop: +9.9%
Trend per run: +1.6%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:37 | 5:13 | +7.5% | 55th | 5:30 |
| Run 2 | 5:14 | 5:04 | +3.3% | 46th | 5:20 |
| Run 3 | 5:32 | 5:21 | +3.4% | 46th | 5:38 |
| Run 4 | 5:33 | 5:25 | +2.3% | 44th | 5:43 |
| Run 5 | 5:50 | 5:41 | +2.6% | 45th | 6:02 |
| Run 6 | 6:00 | 5:35 | +7.4% | 57th | 5:54 |
| Run 7 | 5:50 | 5:36 | +3.9% | 49th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 6.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 13.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:21 | 4:10 | +4.3% | 65th | 4:15 |
| Sled Push | strength | 1:42 | 1:50 | -7.9% | 20th | 1:57 |
| Sled Pull | strength | 3:44 | 4:00 | -6.9% | 27th | 4:17 |
| Burpee Broad Jump | aerobic | 4:07 | 3:37 | +13.6% | 62th | 3:57 |
| Row | aerobic | 4:44 | 4:40 | +1.4% | 46th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:44 | +22.5% | 88th | 1:49 |
| Sandbag Lunges | strength | 3:28 | 3:49 | -9.2% | 21th | 4:06 |
| Wall Balls | strength | 4:39 | 4:45 | -2.4% | 40th | 5:09 |
| Total Running | running | 39:36 | 38:07 | +3.9% | 47th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength