Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+7.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-1.0%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 3.5
Slight fatigue - slowing down a bit more than average
Your pace drop: +13.4%
Race avg drop: +9.9%
Trend per run: +2.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:13 | -5.7% | 24th | 5:30 |
| Run 2 | 5:01 | 5:04 | -1.1% | 36th | 5:20 |
| Run 3 | 5:32 | 5:21 | +3.3% | 46th | 5:38 |
| Run 4 | 5:24 | 5:25 | -0.5% | 37th | 5:43 |
| Run 5 | 5:37 | 5:41 | -1.3% | 36th | 6:02 |
| Run 6 | 5:43 | 5:35 | +2.3% | 43th | 5:54 |
| Run 7 | 5:34 | 5:37 | -1.0% | 37th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 7.7% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 22.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 16.7% slower than expected
- → Specific weakness: Row - 11.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:59 | 4:10 | -4.5% | 15th | 4:15 |
| Sled Push | strength | 1:45 | 1:50 | -5.3% | 27th | 1:57 |
| Sled Pull | strength | 3:46 | 4:00 | -6.1% | 28th | 4:17 |
| Burpee Broad Jump | aerobic | 4:14 | 3:37 | +16.7% | 66th | 3:57 |
| Row | aerobic | 5:11 | 4:40 | +11.0% | 85th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:44 | +22.5% | 88th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 3:49 | +6.0% | 52th | 4:06 |
| Wall Balls | strength | 4:31 | 4:46 | -5.3% | 35th | 5:09 |
| Total Running | running | 37:47 | 38:08 | -1.0% | 36th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength