Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+3.3%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+0.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+0.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 18.2
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +28.1%
Race avg drop: +9.9%
Trend per run: +5.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:56 | 5:13 | -5.7% | 24th | 5:30 |
| Run 2 | 4:47 | 5:04 | -5.7% | 25th | 5:20 |
| Run 3 | 5:08 | 5:21 | -4.2% | 27th | 5:38 |
| Run 4 | 5:21 | 5:25 | -1.5% | 35th | 5:43 |
| Run 5 | 5:49 | 5:41 | +2.2% | 45th | 6:02 |
| Run 6 | 5:44 | 5:35 | +2.5% | 44th | 5:54 |
| Run 7 | 6:43 | 5:37 | +19.5% | 80th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 3.3% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Farmers Carry - 21.5% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.4% slower than expected
- → Specific weakness: Sandbag Lunges - 6.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:10 | -2.1% | 26th | 4:15 |
| Sled Push | strength | 1:46 | 1:50 | -4.4% | 29th | 1:57 |
| Sled Pull | strength | 3:26 | 4:00 | -14.4% | 12th | 4:17 |
| Burpee Broad Jump | aerobic | 4:09 | 3:37 | +14.4% | 63th | 3:57 |
| Row | aerobic | 4:34 | 4:40 | -2.2% | 29th | 4:47 |
| Farmers Carry | strength | 2:07 | 1:44 | +21.5% | 86th | 1:49 |
| Sandbag Lunges | strength | 4:03 | 3:49 | +6.0% | 52th | 4:06 |
| Wall Balls | strength | 4:24 | 4:46 | -7.7% | 30th | 5:09 |
| Total Running | running | 38:28 | 38:09 | +0.8% | 40th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength