Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
Compare Performance:
Compare Athletes
Search for an athlete to compare with Sandra Silverne
Compare with Age Group
Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
-0.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.6%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: -1.2
Average pacing - similar fatigue to field
Your pace drop: -6.0%
Race avg drop: -4.8%
Trend per run: -1.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 8:23 | 7:55 | +5.7% | 90th | 7:15 |
| Run 2 | 6:44 | 6:23 | +5.4% | 89th | 5:48 |
| Run 3 | 6:58 | 6:40 | +4.3% | 86th | 6:04 |
| Run 4 | 7:01 | 6:45 | +3.8% | 87th | 6:08 |
| Run 5 | 6:57 | 6:55 | +0.4% | 80th | 6:14 |
| Run 6 | 6:57 | 6:49 | +1.9% | 83th | 6:09 |
| Run 7 | 7:16 | 6:47 | +6.9% | 89th | 6:07 |
Training Recommendations
- → Focus on running endurance - 3.6% below expected on total running time
- → Specific weakness: Farmers Carry - 5.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:50 | 5:06 | -5.5% | 51th | 4:52 |
| Sled Push | strength | 1:43 | 1:52 | -8.7% | 57th | 1:41 |
| Sled Pull | strength | 4:23 | 5:00 | -12.6% | 55th | 4:22 |
| Burpee Broad Jump | aerobic | 5:11 | 4:59 | +3.9% | 83th | 4:13 |
| Row | aerobic | 5:27 | 5:27 | -0.0% | 79th | 5:10 |
| Farmers Carry | strength | 2:10 | 2:02 | +5.8% | 88th | 1:50 |
| Sandbag Lunges | strength | 4:24 | 4:20 | +1.2% | 81th | 3:45 |
| Wall Balls | strength | 4:19 | 5:19 | -18.9% | 38th | 4:42 |
| Total Running | running | 50:16 | 48:31 | +3.6% | 86th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (77.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength