Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
-8.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 10.1
High fatigue - significant pacing issues, focus on conditioning
Your pace drop: +20.0%
Race avg drop: +9.9%
Trend per run: +3.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:49 | 5:15 | -8.5% | 21th | 5:30 |
| Run 2 | 5:07 | 5:06 | +0.3% | 41th | 5:20 |
| Run 3 | 5:25 | 5:23 | +0.5% | 42th | 5:38 |
| Run 4 | 5:38 | 5:27 | +3.1% | 49th | 5:43 |
| Run 5 | 5:26 | 5:43 | -5.2% | 27th | 6:02 |
| Run 6 | 5:47 | 5:37 | +2.8% | 48th | 5:54 |
| Run 7 | 6:08 | 5:39 | +8.4% | 63th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 20.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 39.2% slower than expected
- → Specific weakness: Farmers Carry - 32.2% slower than expected
- → Specific weakness: Sled Pull - 21.6% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:09 | 4:10 | -0.8% | 37th | 4:15 |
| Sled Push | strength | 2:13 | 1:51 | +19.2% | 83th | 1:57 |
| Sled Pull | strength | 4:55 | 4:02 | +21.6% | 79th | 4:17 |
| Burpee Broad Jump | aerobic | 2:41 | 3:39 | -26.8% | 6th | 3:57 |
| Row | aerobic | 4:48 | 4:41 | +2.5% | 54th | 4:47 |
| Farmers Carry | strength | 2:19 | 1:45 | +32.2% | 96th | 1:49 |
| Sandbag Lunges | strength | 5:22 | 3:51 | +39.2% | 92th | 4:06 |
| Wall Balls | strength | 4:20 | 4:48 | -10.0% | 27th | 5:09 |
| Total Running | running | 38:20 | 38:23 | -0.2% | 38th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (41.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength