Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+3.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -3.5
Good pacing - slightly better endurance than average
Your pace drop: +6.4%
Race avg drop: +9.9%
Trend per run: +1.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:43 | 5:22 | +6.4% | 60th | 5:30 |
| Run 2 | 5:33 | 5:12 | +6.6% | 62th | 5:20 |
| Run 3 | 5:38 | 5:29 | +2.4% | 52th | 5:38 |
| Run 4 | 5:42 | 5:34 | +2.2% | 51th | 5:43 |
| Run 5 | 5:55 | 5:52 | +0.8% | 49th | 6:02 |
| Run 6 | 5:59 | 5:45 | +4.0% | 57th | 5:54 |
| Run 7 | 6:00 | 5:47 | +3.6% | 57th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.3% below expected on total running time
- → Focus on aerobic capacity - 3.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 12.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:12 | 4:13 | -0.4% | 45th | 4:15 |
| Sled Push | strength | 1:51 | 1:54 | -2.7% | 42th | 1:57 |
| Sled Pull | strength | 3:55 | 4:09 | -5.7% | 36th | 4:17 |
| Burpee Broad Jump | aerobic | 4:15 | 3:47 | +12.0% | 67th | 3:57 |
| Row | aerobic | 4:38 | 4:44 | -2.1% | 37th | 4:47 |
| Farmers Carry | strength | 1:32 | 1:47 | -14.2% | 12th | 1:49 |
| Sandbag Lunges | strength | 3:58 | 3:58 | -0.1% | 49th | 4:06 |
| Wall Balls | strength | 5:01 | 4:57 | +1.0% | 55th | 5:09 |
| Total Running | running | 40:30 | 39:12 | +3.3% | 54th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (46.4th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength