Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.6
Good pacing - slightly better endurance than average
Your pace drop: +7.3%
Race avg drop: +9.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:30 | 5:23 | +1.9% | 49th | 5:30 |
| Run 2 | 5:16 | 5:13 | +0.7% | 47th | 5:20 |
| Run 3 | 5:26 | 5:31 | -1.6% | 43th | 5:38 |
| Run 4 | 5:40 | 5:36 | +1.2% | 49th | 5:43 |
| Run 5 | 5:54 | 5:53 | +0.0% | 48th | 6:02 |
| Run 6 | 5:51 | 5:46 | +1.2% | 51th | 5:54 |
| Run 7 | 5:42 | 5:49 | -2.0% | 43th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 3.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 18.5% slower than expected
- → Specific weakness: Sled Pull - 17.7% slower than expected
- → Specific weakness: Farmers Carry - 6.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:13 | +2.1% | 62th | 4:15 |
| Sled Push | strength | 1:35 | 1:54 | -17.1% | 8th | 1:57 |
| Sled Pull | strength | 4:55 | 4:10 | +17.7% | 79th | 4:17 |
| Burpee Broad Jump | aerobic | 3:38 | 3:49 | -4.9% | 41th | 3:57 |
| Row | aerobic | 4:47 | 4:44 | +0.8% | 52th | 4:47 |
| Farmers Carry | strength | 1:55 | 1:47 | +6.8% | 66th | 1:49 |
| Sandbag Lunges | strength | 4:44 | 3:59 | +18.5% | 78th | 4:06 |
| Wall Balls | strength | 4:39 | 4:59 | -6.9% | 40th | 5:09 |
| Total Running | running | 39:19 | 39:22 | -0.2% | 45th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (47.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength