Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
-0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-4.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+6.7%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -8.4
Excellent endurance - maintaining pace better than field
Your pace drop: +1.5%
Race avg drop: +9.9%
Trend per run: +0.2%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:04 | 5:25 | +12.0% | 75th | 5:30 |
| Run 2 | 5:54 | 5:14 | +12.4% | 78th | 5:20 |
| Run 3 | 6:03 | 5:32 | +9.2% | 74th | 5:38 |
| Run 4 | 5:55 | 5:37 | +5.2% | 62th | 5:43 |
| Run 5 | 6:05 | 5:55 | +2.7% | 55th | 6:02 |
| Run 6 | 6:06 | 5:48 | +5.1% | 63th | 5:54 |
| Run 7 | 6:03 | 5:50 | +3.6% | 59th | 5:57 |
Training Recommendations
- → Focus on running endurance - 6.7% below expected on total running time
- → Specific weakness: Total Running - 6.7% slower than expected
- → Specific weakness: Farmers Carry - 5.5% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:17 | 4:14 | +1.2% | 57th | 4:15 |
| Sled Push | strength | 1:36 | 1:54 | -16.5% | 9th | 1:57 |
| Sled Pull | strength | 4:03 | 4:11 | -3.5% | 43th | 4:17 |
| Burpee Broad Jump | aerobic | 3:42 | 3:50 | -3.7% | 45th | 3:57 |
| Row | aerobic | 4:45 | 4:45 | -0.1% | 48th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:48 | +5.5% | 64th | 1:49 |
| Sandbag Lunges | strength | 3:44 | 4:00 | -7.0% | 36th | 4:06 |
| Wall Balls | strength | 4:57 | 5:01 | -1.5% | 53th | 5:09 |
| Total Running | running | 42:10 | 39:31 | +6.7% | 64th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (48.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength