Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare with Age Group
Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.5%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.9%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.4
Average pacing - similar fatigue to field
Your pace drop: +11.3%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:44 | 5:25 | +5.5% | 61th | 5:30 |
| Run 2 | 5:13 | 5:15 | -0.9% | 45th | 5:20 |
| Run 3 | 5:49 | 5:33 | +4.7% | 62th | 5:38 |
| Run 4 | 6:07 | 5:38 | +8.5% | 72th | 5:43 |
| Run 5 | 6:07 | 5:56 | +2.9% | 58th | 6:02 |
| Run 6 | 6:04 | 5:49 | +4.2% | 61th | 5:54 |
| Run 7 | 6:07 | 5:51 | +4.4% | 62th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on running endurance - 3.9% below expected on total running time
- → Specific weakness: Farmers Carry - 31.9% slower than expected
- → Specific weakness: Sled Push - 8.4% slower than expected
- → Specific weakness: SkiErg - 5.4% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:14 | +5.4% | 78th | 4:15 |
| Sled Push | strength | 2:05 | 1:55 | +8.4% | 72th | 1:57 |
| Sled Pull | strength | 3:58 | 4:12 | -5.8% | 39th | 4:17 |
| Burpee Broad Jump | aerobic | 3:45 | 3:51 | -2.9% | 46th | 3:57 |
| Row | aerobic | 4:51 | 4:45 | +1.9% | 60th | 4:47 |
| Farmers Carry | strength | 2:23 | 1:48 | +31.9% | 98th | 1:49 |
| Sandbag Lunges | strength | 4:13 | 4:01 | +4.6% | 59th | 4:06 |
| Wall Balls | strength | 4:28 | 5:02 | -11.5% | 33th | 5:09 |
| Total Running | running | 41:11 | 39:38 | +3.9% | 58th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength