Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (25-29).
Category Performance Summary
aerobic
+1.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+9.2%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.5%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -2.5
Good pacing - slightly better endurance than average
Your pace drop: +7.4%
Race avg drop: +9.9%
Trend per run: +1.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:34 | 5:26 | +2.4% | 53th | 5:30 |
| Run 2 | 5:19 | 5:15 | +1.0% | 50th | 5:20 |
| Run 3 | 5:26 | 5:33 | -2.3% | 43th | 5:38 |
| Run 4 | 5:36 | 5:38 | -0.8% | 47th | 5:43 |
| Run 5 | 5:53 | 5:56 | -1.1% | 48th | 6:02 |
| Run 6 | 5:58 | 5:49 | +2.5% | 56th | 5:54 |
| Run 7 | 5:43 | 5:51 | -2.5% | 43th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 9.2% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Farmers Carry - 18.0% slower than expected
- → Specific weakness: Sandbag Lunges - 17.8% slower than expected
- → Specific weakness: Burpee Broad Jump - 14.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:05 | 4:14 | -3.7% | 26th | 4:15 |
| Sled Push | strength | 1:46 | 1:55 | -8.1% | 29th | 1:57 |
| Sled Pull | strength | 4:33 | 4:12 | +8.0% | 66th | 4:17 |
| Burpee Broad Jump | aerobic | 4:25 | 3:51 | +14.3% | 72th | 3:57 |
| Row | aerobic | 4:30 | 4:45 | -5.5% | 22th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:48 | +18.0% | 88th | 1:49 |
| Sandbag Lunges | strength | 4:45 | 4:02 | +17.8% | 79th | 4:06 |
| Wall Balls | strength | 5:34 | 5:02 | +10.2% | 71th | 5:09 |
| Total Running | running | 39:29 | 39:39 | -0.5% | 46th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (49.5th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength