Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+10.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+18.5%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+2.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -0.3
Average pacing - similar fatigue to field
Your pace drop: +9.6%
Race avg drop: +9.9%
Trend per run: +1.9%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 3:37 | 3:42 | -2.5% | 0th | 5:30 |
| Run 2 | 3:51 | 3:38 | +6.0% | 1th | 5:20 |
| Run 3 | 3:55 | 3:51 | +1.7% | 1th | 5:38 |
| Run 4 | 3:55 | 3:51 | +1.4% | 1th | 5:43 |
| Run 5 | 4:09 | 3:50 | +8.2% | 1th | 6:02 |
| Run 6 | 4:09 | 3:52 | +6.9% | 1th | 5:54 |
| Run 7 | 4:02 | 3:50 | +4.9% | 1th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 18.5% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 10.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 34.1% slower than expected
- → Specific weakness: Wall Balls - 30.1% slower than expected
- → Specific weakness: Sandbag Lunges - 23.8% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:38 | 3:39 | -0.9% | 1th | 4:15 |
| Sled Push | strength | 1:29 | 1:17 | +15.0% | 3th | 1:57 |
| Sled Pull | strength | 2:53 | 2:31 | +14.1% | 2th | 4:17 |
| Burpee Broad Jump | aerobic | 2:32 | 1:53 | +34.1% | 3th | 3:57 |
| Row | aerobic | 3:53 | 3:59 | -2.6% | 0th | 4:47 |
| Farmers Carry | strength | 1:23 | 1:15 | +9.6% | 2th | 1:49 |
| Sandbag Lunges | strength | 2:48 | 2:15 | +23.8% | 3th | 4:06 |
| Wall Balls | strength | 3:31 | 2:42 | +30.1% | 1th | 5:09 |
| Total Running | running | 27:38 | 27:02 | +2.2% | 1th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (0.3th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength