Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+20.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+20.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-7.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -7.3
Excellent endurance - maintaining pace better than field
Your pace drop: +2.6%
Race avg drop: +9.9%
Trend per run: +0.4%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 4:15 | 4:21 | -2.5% | 6th | 5:30 |
| Run 2 | 3:59 | 4:15 | -6.3% | 3th | 5:20 |
| Run 3 | 4:10 | 4:29 | -7.4% | 2th | 5:38 |
| Run 4 | 4:13 | 4:32 | -7.0% | 3th | 5:43 |
| Run 5 | 4:17 | 4:37 | -7.5% | 2th | 6:02 |
| Run 6 | 4:16 | 4:36 | -7.6% | 2th | 5:54 |
| Run 7 | 4:11 | 4:36 | -9.2% | 1th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 20.8% below expected on strength exercises (Sled Push, Sled Pull)
- → Focus on aerobic capacity - 20.0% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 43.6% slower than expected
- → Specific weakness: Sled Pull - 30.6% slower than expected
- → Specific weakness: Sled Push - 25.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:11 | 3:52 | +7.7% | 41th | 4:15 |
| Sled Push | strength | 1:55 | 1:31 | +25.3% | 52th | 1:57 |
| Sled Pull | strength | 4:08 | 3:09 | +30.6% | 48th | 4:17 |
| Burpee Broad Jump | aerobic | 3:47 | 2:38 | +43.6% | 47th | 3:57 |
| Row | aerobic | 4:39 | 4:16 | +8.6% | 39th | 4:47 |
| Farmers Carry | strength | 1:50 | 1:28 | +24.9% | 55th | 1:49 |
| Sandbag Lunges | strength | 3:28 | 2:55 | +18.2% | 21th | 4:06 |
| Wall Balls | strength | 3:46 | 3:35 | +4.9% | 3th | 5:09 |
| Total Running | running | 29:21 | 31:49 | -7.8% | 3th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (4.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength