Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (40-44).
Category Performance Summary
aerobic
+10.4%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+2.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.4%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -6.1
Excellent endurance - maintaining pace better than field
Your pace drop: +3.8%
Race avg drop: +9.9%
Trend per run: +0.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:28 | +0.8% | 50th | 5:30 |
| Run 2 | 5:05 | 5:18 | -4.1% | 40th | 5:20 |
| Run 3 | 5:35 | 5:35 | -0.3% | 48th | 5:38 |
| Run 4 | 5:39 | 5:40 | -0.6% | 49th | 5:43 |
| Run 5 | 5:46 | 5:59 | -3.8% | 42th | 6:02 |
| Run 6 | 5:38 | 5:51 | -4.0% | 39th | 5:54 |
| Run 7 | 5:22 | 5:54 | -9.1% | 27th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 10.4% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Burpee Broad Jump - 24.5% slower than expected
- → Specific weakness: Sandbag Lunges - 15.4% slower than expected
- → Specific weakness: Row - 5.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:19 | 4:15 | +1.5% | 62th | 4:15 |
| Sled Push | strength | 1:59 | 1:56 | +2.4% | 60th | 1:57 |
| Sled Pull | strength | 3:57 | 4:15 | -7.1% | 38th | 4:17 |
| Burpee Broad Jump | aerobic | 4:52 | 3:54 | +24.5% | 84th | 3:57 |
| Row | aerobic | 5:02 | 4:46 | +5.3% | 76th | 4:47 |
| Farmers Carry | strength | 1:46 | 1:49 | -2.9% | 44th | 1:49 |
| Sandbag Lunges | strength | 4:42 | 4:04 | +15.4% | 77th | 4:06 |
| Wall Balls | strength | 5:22 | 5:06 | +5.2% | 65th | 5:09 |
| Total Running | running | 38:36 | 39:56 | -3.4% | 41th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (52.1th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength