Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+0.9%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-6.3%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 7.0
Moderate fatigue - consider endurance training
Your pace drop: +16.9%
Race avg drop: +9.9%
Trend per run: +3.3%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:39 | 5:30 | +2.6% | 57th | 5:30 |
| Run 2 | 5:13 | 5:20 | -2.2% | 45th | 5:20 |
| Run 3 | 5:34 | 5:37 | -1.1% | 48th | 5:38 |
| Run 4 | 5:58 | 5:42 | +4.4% | 64th | 5:43 |
| Run 5 | 6:38 | 6:01 | +9.9% | 76th | 6:02 |
| Run 6 | 6:17 | 5:54 | +6.4% | 69th | 5:54 |
| Run 7 | 6:25 | 5:56 | +7.9% | 73th | 5:57 |
Training Recommendations
- → Focus on running endurance - 3.8% below expected on total running time
- → Specific weakness: Burpee Broad Jump - 11.1% slower than expected
- → Specific weakness: Sandbag Lunges - 6.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:03 | 4:15 | -5.0% | 23th | 4:15 |
| Sled Push | strength | 1:47 | 1:56 | -8.5% | 31th | 1:57 |
| Sled Pull | strength | 3:27 | 4:17 | -19.5% | 12th | 4:17 |
| Burpee Broad Jump | aerobic | 4:23 | 3:56 | +11.1% | 71th | 3:57 |
| Row | aerobic | 4:38 | 4:47 | -3.4% | 37th | 4:47 |
| Farmers Carry | strength | 1:47 | 1:49 | -2.6% | 47th | 1:49 |
| Sandbag Lunges | strength | 4:22 | 4:06 | +6.3% | 65th | 4:06 |
| Wall Balls | strength | 4:47 | 5:08 | -7.1% | 46th | 5:09 |
| Total Running | running | 41:44 | 40:11 | +3.8% | 62th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (53.9th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength