Performance Analysis

Maastricht 2025 - S8 • Hyrox Doubles Mixed

Compare Performance:
Place
552
Total Time
1:25:56
Overall Percentile
55.1
Lower is faster
Athlete
Namiko Verkroost

Category Performance Summary

aerobic

+1.8%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row

strength

+0.8%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry

running

+1.2%
vs expected performance
• Total Running

Performance Radar

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Running Splits Analysis

Fatigue Score: -1.7

Average pacing - similar fatigue to field
Your pace drop: +8.2%
Race avg drop: +9.9%
Trend per run: +2.0%
Segment Time Expected Variance Percentile Race Avg
Run 1 5:20 5:32 -3.7% 42th 5:30
Run 2 5:29 5:21 +2.3% 58th 5:20
Run 3 5:53 5:39 +3.9% 65th 5:38
Run 4 5:45 5:44 +0.1% 53th 5:43
Run 5 6:44 6:04 +11.0% 78th 6:02
Run 6 5:43 5:56 -3.7% 43th 5:54
Run 7 5:59 5:58 +0.1% 56th 5:57

Training Recommendations

Exercise Analysis

Exercise Category Time Expected Variance Percentile Race Avg
SkiErg aerobic 4:08 4:16 -3.3% 34th 4:15
Sled Push strength 1:54 1:57 -3.1% 50th 1:57
Sled Pull strength 3:58 4:18 -8.0% 39th 4:17
Burpee Broad Jump aerobic 4:05 3:58 +2.6% 61th 3:57
Row aerobic 5:06 4:48 +6.1% 80th 4:47
Farmers Carry strength 1:51 1:50 +0.6% 58th 1:49
Sandbag Lunges strength 4:33 4:08 +10.0% 72th 4:06
Wall Balls strength 5:25 5:11 +4.5% 66th 5:09
Total Running running 40:53 40:23 +1.2% 56th 40:14

How to Read This Analysis