Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Women
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Compare your performance against the average of your age group (30-34).
Category Performance Summary
aerobic
+4.1%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
-3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.3%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 9.8
Moderate fatigue - consider endurance training
Your pace drop: +5.1%
Race avg drop: -4.8%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 7:09 | 7:57 | -10.2% | 47th | 7:15 |
| Run 2 | 6:03 | 6:24 | -5.6% | 64th | 5:48 |
| Run 3 | 6:36 | 6:42 | -1.6% | 76th | 6:04 |
| Run 4 | 6:37 | 6:47 | -2.5% | 75th | 6:08 |
| Run 5 | 6:49 | 6:57 | -2.0% | 77th | 6:14 |
| Run 6 | 6:55 | 6:50 | +1.0% | 82th | 6:09 |
| Run 7 | 6:57 | 6:49 | +1.8% | 83th | 6:07 |
Training Recommendations
- → Focus on aerobic capacity - 4.1% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Specific weakness: Row - 6.8% slower than expected
- → Specific weakness: SkiErg - 5.7% slower than expected
- → Specific weakness: Sled Push - 5.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 5:25 | 5:07 | +5.7% | 94th | 4:52 |
| Sled Push | strength | 1:59 | 1:53 | +5.0% | 88th | 1:41 |
| Sled Pull | strength | 5:03 | 5:02 | +0.2% | 80th | 4:22 |
| Burpee Broad Jump | aerobic | 5:01 | 5:01 | -0.1% | 79th | 4:13 |
| Row | aerobic | 5:50 | 5:27 | +6.8% | 94th | 5:10 |
| Farmers Carry | strength | 1:52 | 2:03 | -9.3% | 55th | 1:50 |
| Sandbag Lunges | strength | 4:09 | 4:22 | -5.1% | 72th | 3:45 |
| Wall Balls | strength | 4:56 | 5:20 | -7.8% | 67th | 4:42 |
| Total Running | running | 47:06 | 48:43 | -3.3% | 72th | 44:04 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (79.0th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength