Performance Analysis
Boston 2025 - S8 • Hyrox Doubles Men
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+0.7%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+4.0%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.9%
vs expected performance
• Total Running
Performance Radar
Click to expand
Performance Radar Chart
Running Splits Analysis
Fatigue Score: 4.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +4.1%
Race avg drop: -0.8%
Trend per run: +0.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:35 | 5:47 | -3.7% | 30th | 6:05 |
| Run 2 | 4:52 | 4:46 | +1.9% | 44th | 5:02 |
| Run 3 | 5:04 | 5:07 | -1.2% | 36th | 5:24 |
| Run 4 | 5:19 | 5:09 | +3.0% | 47th | 5:27 |
| Run 5 | 5:42 | 5:16 | +8.1% | 59th | 5:35 |
| Run 6 | 5:32 | 5:11 | +6.5% | 56th | 5:30 |
| Run 7 | 5:21 | 5:08 | +3.9% | 50th | 5:27 |
Training Recommendations
- → Focus on lower body/quad strength - 4.0% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 30.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 7.3% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:53 | 3:59 | -2.8% | 21th | 4:05 |
| Sled Push | strength | 1:27 | 1:39 | -12.5% | 14th | 1:45 |
| Sled Pull | strength | 3:28 | 3:24 | +1.7% | 43th | 3:39 |
| Burpee Broad Jump | aerobic | 3:02 | 2:49 | +7.3% | 52th | 3:05 |
| Row | aerobic | 4:17 | 4:23 | -2.5% | 27th | 4:31 |
| Farmers Carry | strength | 1:39 | 1:34 | +4.5% | 49th | 1:40 |
| Sandbag Lunges | strength | 4:08 | 3:09 | +30.9% | 85th | 3:24 |
| Wall Balls | strength | 4:20 | 4:32 | -4.7% | 32th | 4:52 |
| Total Running | running | 37:25 | 36:42 | +1.9% | 45th | 38:41 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (39.6th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength