Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
-0.6%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+5.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-0.6%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 2.9
Slight fatigue - slowing down a bit more than average
Your pace drop: +12.8%
Race avg drop: +9.9%
Trend per run: +2.5%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:05 | 5:36 | -9.3% | 32th | 5:30 |
| Run 2 | 5:36 | 5:25 | +3.2% | 64th | 5:20 |
| Run 3 | 5:47 | 5:43 | +1.0% | 60th | 5:38 |
| Run 4 | 5:55 | 5:48 | +1.8% | 62th | 5:43 |
| Run 5 | 6:12 | 6:09 | +0.8% | 62th | 6:02 |
| Run 6 | 6:00 | 6:00 | -0.2% | 57th | 5:54 |
| Run 7 | 6:03 | 6:03 | -0.1% | 59th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 5.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sandbag Lunges - 20.1% slower than expected
- → Specific weakness: Wall Balls - 12.4% slower than expected
- → Specific weakness: Burpee Broad Jump - 10.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 3:55 | 4:17 | -8.8% | 8th | 4:15 |
| Sled Push | strength | 1:50 | 1:59 | -7.6% | 39th | 1:57 |
| Sled Pull | strength | 4:22 | 4:22 | -0.3% | 58th | 4:17 |
| Burpee Broad Jump | aerobic | 4:28 | 4:03 | +10.1% | 73th | 3:57 |
| Row | aerobic | 4:41 | 4:50 | -3.2% | 42th | 4:47 |
| Farmers Carry | strength | 1:54 | 1:51 | +2.1% | 64th | 1:49 |
| Sandbag Lunges | strength | 5:03 | 4:12 | +20.1% | 86th | 4:06 |
| Wall Balls | strength | 5:56 | 5:16 | +12.4% | 78th | 5:09 |
| Total Running | running | 40:38 | 40:53 | -0.6% | 54th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (58.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength