Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (35-39).
Category Performance Summary
aerobic
+4.2%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+3.4%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
+1.2%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: -4.7
Good pacing - slightly better endurance than average
Your pace drop: +5.2%
Race avg drop: +9.9%
Trend per run: +0.7%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 6:12 | 5:37 | +10.1% | 80th | 5:30 |
| Run 2 | 5:36 | 5:27 | +2.7% | 64th | 5:20 |
| Run 3 | 5:58 | 5:45 | +3.7% | 70th | 5:38 |
| Run 4 | 5:36 | 5:50 | -4.2% | 47th | 5:43 |
| Run 5 | 5:49 | 6:11 | -5.9% | 45th | 6:02 |
| Run 6 | 6:12 | 6:02 | +2.6% | 66th | 5:54 |
| Run 7 | 6:13 | 6:05 | +2.1% | 66th | 5:57 |
Training Recommendations
- → Focus on aerobic capacity - 4.2% below expected on cardio exercises (SkiErg, Burpee Broad Jump)
- → Focus on lower body/quad strength - 3.4% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Sled Pull - 27.9% slower than expected
- → Specific weakness: Burpee Broad Jump - 15.8% slower than expected
- → Specific weakness: Sandbag Lunges - 9.0% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:28 | 4:18 | +3.8% | 78th | 4:15 |
| Sled Push | strength | 2:00 | 1:59 | +0.2% | 62th | 1:57 |
| Sled Pull | strength | 5:38 | 4:24 | +27.9% | 94th | 4:17 |
| Burpee Broad Jump | aerobic | 4:44 | 4:05 | +15.8% | 81th | 3:57 |
| Row | aerobic | 4:31 | 4:50 | -6.9% | 24th | 4:47 |
| Farmers Carry | strength | 1:48 | 1:52 | -3.7% | 50th | 1:49 |
| Sandbag Lunges | strength | 4:37 | 4:14 | +9.0% | 75th | 4:06 |
| Wall Balls | strength | 4:26 | 5:18 | -16.6% | 31th | 5:09 |
| Total Running | running | 41:36 | 41:05 | +1.2% | 61th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (59.7th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength