Performance Analysis
Maastricht 2025 - S8 • Hyrox Doubles Mixed
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Compare your performance against the average of your age group (16-24).
Category Performance Summary
aerobic
+2.0%
vs expected performance
• SkiErg
• Burpee Broad Jump
• Row
strength
+12.6%
vs expected performance
• Sled Push
• Sled Pull
• Farmers Carry
running
-3.8%
vs expected performance
• Total Running
Performance Radar
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Performance Radar Chart
Running Splits Analysis
Fatigue Score: 1.5
Average pacing - similar fatigue to field
Your pace drop: +11.4%
Race avg drop: +9.9%
Trend per run: +1.8%
| Segment | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|
| Run 1 | 5:31 | 5:38 | -2.3% | 50th | 5:30 |
| Run 2 | 5:16 | 5:27 | -3.6% | 47th | 5:20 |
| Run 3 | 5:34 | 5:46 | -3.5% | 48th | 5:38 |
| Run 4 | 5:32 | 5:51 | -5.6% | 43th | 5:43 |
| Run 5 | 5:45 | 6:12 | -7.3% | 41th | 6:02 |
| Run 6 | 6:16 | 6:03 | +3.4% | 69th | 5:54 |
| Run 7 | 5:45 | 6:06 | -5.9% | 45th | 5:57 |
Training Recommendations
- → Focus on lower body/quad strength - 12.6% below expected on strength exercises (Sled Push, Sled Pull)
- → Specific weakness: Wall Balls - 58.1% slower than expected
- → Specific weakness: Farmers Carry - 13.8% slower than expected
- → Specific weakness: Sled Pull - 7.1% slower than expected
Exercise Analysis
| Exercise | Category | Time | Expected | Variance | Percentile | Race Avg |
|---|---|---|---|---|---|---|
| SkiErg | aerobic | 4:10 | 4:18 | -3.3% | 39th | 4:15 |
| Sled Push | strength | 1:43 | 2:00 | -14.2% | 22th | 1:57 |
| Sled Pull | strength | 4:44 | 4:25 | +7.1% | 73th | 4:17 |
| Burpee Broad Jump | aerobic | 4:16 | 4:06 | +3.9% | 67th | 3:57 |
| Row | aerobic | 5:07 | 4:51 | +5.4% | 82th | 4:47 |
| Farmers Carry | strength | 2:08 | 1:52 | +13.8% | 88th | 1:49 |
| Sandbag Lunges | strength | 4:11 | 4:14 | -1.6% | 58th | 4:06 |
| Wall Balls | strength | 8:26 | 5:20 | +58.1% | 100th | 5:09 |
| Total Running | running | 39:39 | 41:12 | -3.8% | 48th | 40:14 |
How to Read This Analysis
- • Percentile: Your ranking in the race (lower is better for time-based events)
- • Expected Time: Predicted exercise time based on your overall performance level (60.8th percentile)
- • Variance: How much faster (negative) or slower (positive) you were compared to expected
- • Positive variance indicates a relative weakness that may benefit from focused training
- • Negative variance indicates a relative strength